Exercise to Mental Fitness
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Mental Fitness |
Brain Power Techniques is a program of mental exercise. it is cumulative which means that from maximum effect, you must expand the program and build on the exercises, adding new exercise to ones you have already mastered. You begin with a few minutes of stretches, to warm up and loosen the muscles. Then you might learn a set of exercise for the upper arms and shoulders and later, another for the legs, still more exercises for the lower back, and a different set of strengthening the chest and upper torso. You add these exercises gradually, but without discarding the ones you already do easily. So a workout program might start with ten minute of exercises, and by the end of the second week, you could be up to thirty minutes. By the end of the month, you could be doing a sixty minute workout using all the exercises you have learned.
Be aware of how you are thinking right now. How you arrive at opinions and make decisions. This self awareness is the first step in Brain Power Techniques. This program will help you reach an awareness of how your own special, individual mind operates.
We will start off slow and easy, building your vocabulary. You will work with what is familiar to you, your everyday reading of newspapers and magazines. This Mental Fitness Exercises will teach you how to take note of something new, how not to pass over the unknown without trying to know it, and how to use reference books to look up what you don't know.
After vocabulary, Brain Power Techniques moves to the Challenging exercises in mathematics and logic to prepare the mental ground for everything else to come. We hope to show you the beauty and simplicity of precise thinking and how important is to you. Logic is the foundation of correct thinking. It is dispassionate and not tinged by emotions. Armed with the weapon of logic, you can now forge ahead boldly into new areas of thinking and problem solving.
Increase the frequency of the exercises until they become part of you daily routine. As with a physical exercise program. this becomes easier as you practice.